Benefits of resistance band
Resistance bands or kinetic bands are one of the most famous equipments for fitness exercise. Being the easiest way of fitness training more and more fitness enthusiasts are opting for resistance band training these days. There are a lot of exercises which can be practiced with these bands and all of them offer great benefits.
The followings are the top benefits of resistance bands
- Affordability
Bands are easily available and inexpensive. So, anyone with little cost can purchase it.
- Lightweight
If you travel around a lot and you want to make sure to get a workout in you can just take them with you and use them wherever. You can even take them on holiday with you so there’s no excuse to keep your strength up while you are away. They are extraordinarily lightweight and can be easily packed in your suitcase or hand luggage.
- Suitability
Resistances bands are suitable for everyone of all ages and their body weight. They work the same as weights but resistance bands don’t rely on gravity to provide the resistance. This means that you can move and expand your body in certain exercises.
- Improve muscle mass
The main advantage of these varied color-coated bands is to build up muscle mass by contracting motion during exercise. Regular use can strengthen and firm the body. It also helps to lose body fat and improve the figure.
- Great for stretching
Getting into the habit of stretching with resistance bands is great for beginners as they often have a lot of mobility and flexibility to build in comparison to more advanced fitness enthusiasts. It can be used to give upper body pain relief through some powerful stretching moves.
- Protect bones and joints
Resistance bands aid your bones to get stronger pretty much the same way they do your muscles. Strength training in general will support your bones to create additional cells and become denser preventing conditions like osteoporosis and back pain.
- Heal injury
Resistance bands are also used for damaged body muscles. Because resistance bands don’t apply pressure in the way that weights do and help to keep your joints safe. These bands were primarily used for physic therapy purposes.
- Add resistance
Exercise with bands also brings firmness and freshness to the body. It also reduces stress and depression hence improves physical and mental health.
- Safe to use
Resistance bands are incredibly safe to use. They put less force on the joints which means that more stimuli can be provided to the muscles with less chance of injury.
Conclusion
If you want a training workout without going to the gym then muscle building with resistance bands is a simple solution for you. The above-mentioned benefits of resistance bands will make you a happier, stronger, and healthier person.